Lua Emilia

Lua EMilia surfset toronto owner fitness instructor

Lua Emilia

BACKGROUND: Lua is a health and fitness nut with a heart of gold and a love of the outdoors. She is specialized as a Healthy Eating & Weight Loss Coach, as well as a certified BeachBody© PiYo instructor. She has been practicing yoga for over 12 years, is a former runner and half-marathoner, and keeps a strict pescatarian diet. She loves to golf, and is an assistant coach with the Special Olympics Ontario Golf Program.

Lua also loves hiking, especially high altitude trekking – she visits the Rocky Mountains on a yearly basis, climbed the Inca Trail to Machu Picchu, and most recently trekked to Everest Base Camp in Nepal.

TRAINING STYLE: Lua is a certified SURFSET trainer who loves working with people of all fitness levels, especially beginners who are just starting to make fitness a part of their lifestyle. Pulling from her yoga & endurance training background, she emphasizes moving with the breath, and she’s a stickler for correct form.

TRAINERS'S CLASSES

  • BURNThu 6:00 pm - 6:45 pm
  • Surf CircuitThu 7:00 pm - 7:45 pm
  • BALANCEThu 8:00 pm - 8:45 pm
  • BURNFri 6:00 pm - 6:45 pm
  • BLENDFri 5:00 pm - 5:45 pm