Core strength, flexibility, stability, dynamic balance, body control.
Learn all the essential SURFSET moves in this yoga-inspired session.
Get ready to take your practice off the floor and onto the surfboard. This class is amazing if you have injuries or if you want a less fast-paced vibe while still getting an intense workout. This class will be challenging, but the easier pace makes it a lot easier to keep up, making it a great choice for your first visit!